Death is a mischievous thief; often it comes at the most unexpected time which leaves the bereaved family lost and having difficult accepting reality as part of human existence. Nonetheless, knowing someone is about to die only prolongs the agony of seeing someone’s pain; the only consolation is that at least we could still make the most out of the time left to spend with the dying loved one. It does not matter how death steals the life out of us. Whether it may come unannounced or anticipated does not change the excruciating pain that it causes us.
As the natural course of death takes in, it is as well expected for every person to feel sorrow, anguish, and resentment. However, one thing that sets apart the common ground of losing someone is our ability to cope with our loss. People who have active support systems usually surpass the grieving process and become intact with reality. These are the people who have accepted the truth, the concept of mortality, and the willingness to move on with life.
“Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away,” says Kevin Stevenson, LMHC, MCAP. However, the grieving process can become unbearable for some people, leaving them in deep sorrow and constant misery. These people become easily consumed by significant depression and emotional pain brought about by death. Sometimes no matter how secure the support system of a person, if they are having some form of resistance towards the help, it would be complicated for the family to help him recover from his emotional battles. Often, because of the resistance, the person tries to distant himself from his support system, thinking that he is only a burden and no one will ever try to understand his pain. But despite this, there are these oppositional emotions that create an internal conflict – wanting to escape from his self-entrapment, yet evading the needed help or support being offered.
When grieving becomes abnormal
Each person is unique, and the ability to recover from grief from a death of a loved one may also vary. “Grief is influenced by your general coping style, personality, life experiences, and relationship you had to the person or experience that has been lost.” Lindsay Henderson, Psy.D. added. A person who says that he has moved on may still harbor some emotional burden but is only successful in keeping it. Some can be very transparent that it’s straightforward to identify their emotions right away. The concern with grieving is when the person is not able to function normally as he used to before the event. When they show visible signs of major depression and presented physical neglect, erratic behaviors toward family and work life, then it is ideal to seek mental help.
Online Counseling for Grief
Online counseling is a practical approach to consult a therapist for your emotional problems. Ashley Curiel, PsyD explains that “Therapy may be particularly useful if your grief results in difficulties getting through work or your personal life for an extended period.” Telehealth and digital communication have developed the advancement to look for a therapist or counselor via the internet, and you can avail of counseling sessions right in your own home at your own preferred time. This method of acquiring psychological help can be beneficial if you are an introvert or not comfortable in sharing your emotions directly with other people. If this is a novice experience for you, you can just google the words ‘online counseling’ on the Internet and you will be directed to a multitude of websites that can offer this service. Some sites provide free services while others may require you to pay a certain amount of fee to cover professional charges.
What to Tell The Therapist
Upon speaking with the therapist online, he/she can help explore your feelings more deeply. It’s not only asking you about your current emotions, instead of helping you unravel the most profound emotions that you have concerning the event in your life. The therapist will also guide you in recovering from grief by teaching coping skills.