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Category: Therapy & Treatment

Frequently Asked Questions About Emotion Regulation Skills

February 11, 2021 by admin

Anger, sadness, anxiety, and fear are some of the emotions that anyone may find difficult to handle. But coping with the loss of a loved one can be among the most daunting things a person may have to go through. Although upset and death are natural life occurrences, no one comes prepared for when it …

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Expressing Care To The World Amid A Pandemic

June 3, 2020 by admin

The world seems to be at war since the beginning of 2020, but the enemies are not the terrorist groups that we have all heard about before. No, the main antagonist is the coronavirus, which has taken over 380,000 lives across the globe. More than six million people continue to try to fight the disease at the …

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Forgiving The Bad

January 8, 2020 by admin

Here is a bit of news that is going to be hard for people reading this to swallow. There is no reason at all for you to be angry at the deceased. They could have been the worst person without a shred of doubt, but you must learn to forgive because you will never be …

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Keeping Memories Untainted

January 8, 2020 by admin

Source: hellogiggles.com Perhaps someone owned you a lot of money before they died? Or the worst case scenario they had a corpse that was burnt or disfigured to the point where they had to have a close casket. All of these things and more we would never wish on a single individual, but we cannot …

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Your Self-Therapy Guide To Overcoming Grief

January 8, 2020 by admin

Denial, anger, depression, and grief are the universal emotions that we elicit when facing the death of a loved one. Losing someone we love allows us to lament and sometimes we even resort to some alone time to let everything sink in. However, grieving too much can bring forth adverse effects on the quality of …

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Seeking Psychiatric Help for Disenfranchised Grief

January 8, 2020 by admin

Grieving becomes more consoling with the presence of a support system; it becomes more bearable knowing that the people around you are aware of the emotional battle that you have to deal with. It somehow assures you that the people around you will understand your sadness. Source: pixabay.com Ryan Parks, M.Ed, LPCC used to say …

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What I Learned From #TOTGA

October 3, 2019 by admin

All of us have met someone along the way who has left a significant impact on our lives. Someone who we thought we could be with us for a lifetime. This someone could be that “ex’ you have spent almost ten years with or maybe just for a few months. On the other hand, it …

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Blogs That Help You Deal With Relationship Problems

October 3, 2019 by admin

Frequently, girls tend to seek advice for their romantic problems and dilemma. The familiar advisers are her girlfriends and close friends, but some find the expertise from counselors and professionals. With the expansion of the digital technology and the accessibility of the internet, there are numerous blogs and online articles that discuss different ways on …

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Finding A Lifeline Online Can Help Deal With Your Grief

January 8, 2020 by admin

Death is a mischievous thief; often it comes at the most unexpected time which leaves the bereaved family lost and having difficult accepting reality as part of human existence. Nonetheless, knowing someone is about to die only prolongs the agony of seeing someone’s pain; the only consolation is that at least we could still make …

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I Lost Him And I Wasn’t Able To Say Goodbye

April 21, 2020 by admin

It was a normal Sunday morning and my kids were all happy and excited. Too busy with life and work, they told me it was Father’s Day since I clearly forgot about it. They expected us to go out and eat somewhere fancy. I was still in bed and I knew there’s barely $50 in …

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Recent Posts

  • Frequently Asked Questions About Emotion Regulation Skills
  • How Grief Affects Your Mental Health
  • Moving Forward With Grief As A Family
  • Expressing Care To The World Amid A Pandemic
  • A Grieving Loved One

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